RELAX11

When we look at our lives today we notice that with more and more things that should make life easier we are facing more and more stress. We started to multitask and try to get more work and social life done than ever before. Even in our off time, we build more stress. Just think about all the choices we have like what movie to watch on Netflix or where to go after work and how always having to make them ads stress. Stress affects every part of our life. It can hinder us from meaningful relationships, time with family or things like investing in our community to just name a few examples. Stress also affects our sleep and our health which then affects other parts of our life again. So you see how important it is to lower our stress levels.