OBANWALKINGTOURS.CO.UK

A recent study took a look at commuters who walk or cycle to work and compared them with those who drove or took public transport, and it found that adults who walk or cycle to work each day have a much lower body fat percentage and BMI. If you are the type of person that struggles to shift weight, then adding some walking to your daily routine could help quite a lot... Active people can still get heart disease but walking regularly can help decrease the chances of that happening. Researchers recently had a look at a group of older Americans, and they found that as these people got older, those that walked more than others, had a much lower rate of cardiovascular disease and were less likely to suffer from a stroke... A lot of people think you need to do intense exercises to stay fit and healthy, but walking is just as good. Find out all you need to know here.

Primary location: United Kingdom