IT'S NOT JUST ABOUT KALE

You only have to look around you to see it's a crazy, fast-paced world we are living in. In the UK, the last 50 or so years have seen some changes to our diets and lifestyles, the like of which has never happened before. As a nation, we are making nutrition choices which are more for convenience than for health and as we try to fit everything into our busy lives, we are suffering the effects of chronic stress. Four out of five people complain they don't get a restful night's sleep and technology is ensuring that many of us are the most sedentary we have ever been as a species. In order to keep us going, many of us reach for stimulants such as caffeine, sugar, alcohol and tobacco, only to find them a temporary solution. All these factors can lead to low energy and fatigue, poor concentration, weight gain and lowered immunity. We are also seeing a huge rise in many chronic diseases such as diabetes, heart diseases and gastrointestinal disorders such as IBS, Crohns and ulcerative..

Primary location: Nailsworth United Kingdom