STRENGTH WORKSHOP

The Strength Workshop offers a unique opportunity to workout in a completely private setting. This allows you to fully focus on your goals without the distractions and interruptions of a crowded gym or group environment. This allows for minute-to-minute adaptations in intensity, effort and abilities for each individual client. There is no pressure to compete, keep up or show off. The Strength Workshop is a one-on-one fitness training studio with each clients individuality in mind... The Strength Workshop seeks to empower each client with the knowledge of how the body adapts and improves in response to strength training. This knowledge allows clients to understand the relationship between exercise, nutrition and recovery. Knowing how the systems of the body are enhanced through the nutrition and recovery process adds value to the hard work we do in the gym. Additionally, while the primary focus of the Strength Workshop is on traditional strength training there is no mistaking the..

Also known as: The Strength Workshop