MINDFULNESS PETERBOROUGH

We are a group of Mindfulness Based teachers specialising in teaching courses in Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) and based around the Peterborough region. We follow the Good Practice Guidelines of the professional body for Mindfulness Based Teachers, the UK Network for Mindfulness Based Teacher Training Organisations... We come from a variety of professional backgrounds, but all of us began our journey with Mindfulness as participants on 8-week MBSR or MBCT courses. We all have an established regular Mindfulness practice, which means that we have been engaging in mindfulness-based practices - bodyscanning, mindful movement, sitting meditation - for several years. We are also committed to bringing mindfulness into our daily lives.