TRACK & FIELD

Vision = focusing on the little things in your control like warm-up, dynamic stretching, myrtle routine, conservative training, core, and strength training!... Standards = "You better raise your standards, because we are not going to lower ours!" High standards are necessary for a program to become ELITE. Extremely high standards will be demanded and expected because we know that it will give us an edge. Standards apply to practices, strength training, nutrition, sleep, social life, academics, and relationship building (family, school, and community)!