ALMOST PLANT BASED

Almostplantbased is a practical resource for exploring how what we eat can help us feel better, prevent disease, and even manage chronic conditions. I share how nutrition relates to real-life health - and how you can apply that knowledge in your own kitchen today... Our signature program, the Eat Healthier in 21 Days course, is designed to help men and women reclaim their health, feel lighter, and build sustainable habits with real food. This isn't a fad - it's science-backed, practical nutrition... We know that a plant-based diet supports weight-loss and we also know that being 100% plant-based is challenging for many people, especially with households of more than 1 person. We base this program on an "almost" plant-based nutrition. You will see in the recipes that certain dairy products are included, as well as some fish recipes. Depending on your personal preferences, you can just leave these out or keep them in. We strongly believe, that you need to adapt this based on your..

Primary location: Menlo Park United States