THE MINDFULNESS AND WELLNESS GROUP

Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life. Mindfulness is also a practice, a systematic method aimed at cultivating clarity, insight, and understanding... More than three decades of scientific research at medical centers all over the world suggests that training in mindfulness mediation can positively and often profound affect participates ability to reduce medical symptoms and psychological distress while learning to live life more fully. I offer an eight-week mindfulness meditation training class as well as the four-week Koru Mindfulness Meditation class for students.

Primary location: Orangeburg United States