VITALITY FIT - Key Persons
What she loves about being a VF coach: Interacting with our athletes on a variety of different levels, such as knowing a person's squatting capabilities as well as their children's names
Favorite movement: Overhead Squats
Favorite food: Brownies with frosting
What he loves about being a VF coach: One on one time w/ athletes, especially when that "light bulb moment" happens & something clicks
Favorite movement: The deadlift
Favorite food: Anything Mexican
Macy plays a pivotal role in keeping the flow & schedule running smoothly at VF.
What he loves about being a VF coach: Sharing the excitement w/ an athlete as they achieve something they once thought beyond their capabilities & helping them build towards improved longevity/wellness
Favorite movement: Back Squats
Favorite food: All things meat