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Never defer when stressed. Never defer when tired. That is how you live your life today. You never defer even when you feel the most demotivated to work or to function. You can't do that because you have bills to pay and a lot of things to do that you need to finish. You cannot de-stress and slow down some things first because no matter how you want to, you need to function and be a responsible person that you need to be... How are you going to being peace in your life and become in serene and cleanse mind if you feel constantly on the brink of breaking down? How are you going to feel okay about it?... It's never simple, because a lot of people of today feel light-headed and heavy at the same time - constantly empty. Maybe you have tried a lot of things to compensate for the things that you feel. To learn more about Yoga Instructor, view here . You have make efforts to feel okay and regain your lost energy and somehow all these things that you have been doing do not work as you have..