HEALTH SPARTAN - Key Persons
Health and fitness have always been a big part of my life. I started playing soccer when I was 8 years old in school all the way into my college years as well as in premier leagues outside of school. I was also a member of the school track teams into my colligate years participating in events such as the hammer throw and shot put. Today, I'm a Physical Education and Health teacher as well as a certified level 1 trainer in a Crossfit Gym.
Regardless of the sport I was participating in, I've always had a passion for nutrition because it's the key to unlocking better performance and living a healthy life.
While fueling your body as an athlete is paramount to one's success, the same principles can be applied to everyone regardless of what they do. Food is the fuel for everyone's body and when we put the right foods in them, the results can be amazing. We feel better, perform better, think better, and even sleep better. I want to take everything I've learned over the years and provide everyone the opportunity to fuel their inner warrior and be the best they can be!