EF EDUCATION FIRST

Team EF Coaching helps support the EF Pro Cycling teams. It's a revolutionary new approach to funding pro sports, and one we hope will help spread a love of riding around the world... The EF Intensity Spectrum is our unique scale of effort that prioritizes real-world feel over rigid methodology. Our goal is to move away from dependence on training zones and allow more freedom in your riding. After years of coaching elite cyclists in training and racing, we know the EF Intensity Spectrum will help you hone performance intuition so that you can train smarter, and have more fun... Typical training programs are designed around the concept of Functional Threshold Power. FTP was the brainchild of Italian professor Francesco Conconi in the early 1980s. FTP is still relevant today - but cycling has moved on since 1982. Team EF Coaching has developed a more dynamic test of power outputs that gives a clearer indication of whether you're reaching your performance peak in many different..

Also known as: Team EF Coaching

Primary location: Cambridge United States