Behaviour Therapy is focused on helping an individual understand how changing their behaviour can lead to changes in how they are feeling. The goal is focused on increasing the person's engagement in positive or socially reinforcing activities. Behaviour therapy is a structured approach that carefully measures what the person is doing and then seeks to increase chances for positive experience. Test-Behaviour Therapy is focused on helping an individual understand how changing their behaviour can lead to changes in how they are feeling. The goal is focused on increasing the person's engagement in positive or socially reinforcing activities. Behaviour therapy is a structured approach that carefully measures what the person is doing and then seeks to increase chances for positive experience.