YORKVILLEPILATES

Pilates uses dynamic movement focusing on the smaller stabilizing muscle groups in your body while providing a total body workout. It helps restore the natural curvatures of your spine, improving posture and overall strength... STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates... The STOTT PILATES® method includes modern principles of exercise science and rehabilitation, making it one of the safest and most effective methods available.

Primary location: Toronto