SANJANA YOGA AND WELLNESS

At first, I was taking the courses only to deepen my practice, for fun and to meet new people. I quickly found that sharing yoga and Pilates through teaching was absolutely something I would love to do... So, I began teaching Hatha and Yin Yoga at Feel Good, Bella Yoga as well as community halls and in people's homes in small group settings. During this time, I was an educational assistant at a small school in Victoria, BC and began teaching three yoga, mindfulness and meditation to the children at the school... While teaching children's yoga is fast paced and action packed with a story at the beginning of the class and a craft and quiet time at the end of the class, adult classes are calm, slow paced and mindful with the focus on body awareness and being present.

Also known as: Sanjana Yoga