Mindfulness courses run by Surrey Hills Mindfulness are based on the most popular Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) courses. Self Compassion is taught through the Mindful Self-Compassion programme. Other courses include the Breathworks training in mindfulness for pain and long-term conditions. Groups are currently run online...
Mindfulness and mindful self-compassion courses online and in Surrey including 4 week online introductory course with surreyhillsmindfulness