TALIEPILATES

BCP offers a comprehensive programme of exercises for both mat and machine work. They are adapted from the ‘classical' exercises developed by Joseph Pilates. In order for someone to work safely and effectively and to gain the full benefits of Pilates, these classical exercises are broken down to establish good movement skills thus building the best possible foundation upon which to progress towards the classical, more advanced work... Pilates for everyone Eastbourne Cobham Working on strength length Flexibility stability Flowing movement using breath work Fun Rehabilitation sports tuning

Primary location: United Kingdom