WEST PHYSIO PILATES

West Physio Pilates is located in Titirangi, West Auckland. We offer small group mat classes, intro classes, Clinical Pilates, postural assessments, private 1-on-1 classes, pre post natal pilates. All sessions are run by a qualified Physiotherapist Pilates Instructor... Clinical Pilates is effective in treating problems with muscles, connective tissue, bones, nerves and joints. 1-on-1 Pilates sessions are tailored to each individual needs. West Physio & Pilates specialize in treating Chronic Low Back Pain, Sciatica, Hypermobility Issues, Postural Pain, Back Pain due to weak core muscles and pregnancy related issues... West Physio & Pilates is run by Jo Cardinal. She is a qualified Physiotherapist and Master Pilates instructor. As a teenager and young adult Jo suffered from a wide range of ligament, muscle and joint sprains and strains all related to an inherited connective tissue disorder. Her injuries got so bad that she had trouble being able to walk short distances without being..