LILY OSTER

Lily works with a variety of practices that start to teach the brain and body a new way of working together without pain. You'll learn skills to retrain patterns of fear and avoidance around pain, practice mindfulness and self-compassion, and bring the nervous system into a state of safety. Lily incorporates trauma-informed safety and resiliency practices, guided imagery and visualization, somatic awareness and gentle movement, expressive writing and therapeutic art, polyvagal resources, and Internal Family Systems (IFS) or parts work for exploring the emotional experiences that are often connected to chronic pain... Lily has helped clients with migraines, chronic digestive issues like IBS, pelvic pain, back pain and many other kinds of body pain, sciatica and other nerve symptoms, CRPS, chronic fatigue, fibromyalgia, sleep issues, symptoms related to anxiety / stress / chronic mental suffering, and more. Read the Testimonials page to see some of what's possible! And see below for a..