COMPLETE CORE

With Complete Core, Coach Mike Boyle takes you through his latest methods and proven protocols for training the core. Complete Core is a product designed by coaches for coaches. It is a comprehensive system that addresses all aspects of core training for sports and fitness. With over thirty years of experience working with all levels and abilities from professional and elite athletes to youth athletes and beginners, Mike Boyle explains and demonstrates how to properly execute a core training regimen for any person... Complete Core was designed to really make you think about what you are doing from a core training perspective, to hopefully make you question some of the core training processes you currently utilize, and to ideally inspire you to change some of those processes with your athletes and/or clients. Coaches will be able to provide a better training experience for their athletes/clients who will ultimately benefit from this product.