PATHWAYS TO CALM
Updated 4 days ago
As a high achieving person managing anxiety , life can be demanding, especially when you feel like you are falling short. My goal is to help you cope with stress, navigate challenges, connect with others and understand your emotions better. Together, we'll develop skills to sharpen your focus, challenge negative thoughts, and find calm amidst the chaos. I am here to help you start and succeed in therapy and life. I am will help you learn the skills to manage emotions, utilize your strengths, work within your skill set and thrive in life. It is normal to need a bit of help when we're ready to grow, change or when life becomes overwhelming. Many people struggle with anxiety, stress, adhd and sadness. I help you develop skills to focus, challenge your negative thoughts, get things done, calm your over thinking and relax. We will work towards overcoming your challenges and finding calm in your life. I meet you where you are, find out what you want to achieve in therapy and how your life..
Also known as: Pathways to Calm, LLC