PRACTICAL SOLUTIONS THERAPY

Anxiety can cause you to worry constantly and feel out of control, keeping you from enjoying day-to-day activities to the fullest extent. It can be time-consuming, exhausting and overwhelming... Welcome to Practical Solutions Therapy, LLC My goal is to help you learn and implement coping skills and strategies to help you minimize anxiety so you can discover the joy in every day. I utilize Cognitive Behavioral Therapy (CBT) to help you identify ineffective thought processes and behaviors that affect daily functioning. Together, we develop

Also known as: Practical Solutions Therapy, LLC