UTMOST

That is why training at Utmost is focused on fully integrating mental health and physical fitness from the outset. First, you'll set goals for each area. Then, you'll embark on a complete plan that includes one or two mental health counseling sessions and one or two personal training sessions per week, offering you the most comprehensive training possible... Utmost is New York City's only private fitness studio that fully integrates physical training and mental health counseling... At Utmost, mental health counseling helps you understand the unconscious thoughts and beliefs that are slowing your progress towards your goals. By acknowledging the unconscious, you can move past road-blocks and learn to strengthen the thoughts, feelings, and behaviors that move you in the direction you want to go.

Primary location: New York United States