ATP

Finally, our strength and conditioning programs are integrated with all the other services we provide. So, for example, a person desiring improved speed will have weight workouts tailored to help achieve that, taking into account whatever position demands (e.g., goalies are different than forwards, receivers are different than linemen), injury history, rehab, tissue work, work/school load and nutritional needs might require... The typical training done in a fitness or health club type of gym differs from what we offer. Though many of the exercises may be the same, the way they are used differs in the strength and conditioning field, because we are looking to optimize performance while minimizing wear and tear, as well as injury risks... ATP has been training athletes and teams at all levels from youth through professional, for 30 years. We offer extensive services to teams, clubs, schools and organizations tailored to the needs of each individual athlete, at our facilities and off-..

Also known as: Train with ATP

Primary location: Rochester United States