OPTIMALIST
Updated 240 days ago
Optimalist is all about getting objective data on what works for you, TO IMPROVE YOUR MENTAL HEALTH AND WELLBEING...
Insight on how your activity of choice is affecting your stress + a paced breathing exercise. You can track your body's response to anything from work related activities, to taking a walk, to listening to your favorite podcast. This will help your ANS get back on the right track.
Associated domains: optimalisthealth.com, optimalistic.app, the-optimalist.com, theoptimalbalance.com, theoptimalest.com, theoptimalist.app, theoptimalself.app