SONDER YOGA
Updated 44 days ago
Driven by a desire to create widespread, meaningful change, she pursued an MSc in Occupational Psychology. Hannah's unique combination of expertise in yoga instruction and understanding of psychosocial risks within the workplace makes her a valuable asset for organisations seeking to uplift the wellbeing of their employees, and in turn their organisation...
Engaging in a regular yoga practice boasts many physical benefits, such as enhancing muscle tone, supporting a healthy heart and lungs, and improving overall mobility. Extensive research also underscores the profound impact of yoga on mental wellbeing, effectively alleviating symptoms of stress, anxiety, and depression...
Support your employees' wellbeing with classes personalised to meet individual needs