COLD PLUNGING

While cold plunging may seem like a recent trend, the practice actually has a long history. Cold water therapy has been used for centuries to treat a variety of ailments, from sports injuries to chronic pain.Finland has long used cold water therapy , or " cold plunging," alongside it's famed saunas, as a way to relax and rejuvenate. In fact, cold water swimming is a popular pastime in Finland, with many people taking a dip in the frigid waters of the Baltic Sea.Cold water therapy is also popular in other parts of Europe, such as Russia and Germany. In Russia, cold water therapy is known in connection to the traditional "banya," and it is often used to relieve stress and tension. German spas also offer cold plunge pools, which are said to help improve circulation and relieve muscle pain.What is a 'banya"?Banya is a Russian word for "bath" but in this context, it refers to a traditional Russian sauna. A banya typically consists of a small room or hut where people can sweat in the dry..