AMERICAN ARBITRATION

Therefore, keeping your motivation high is essential, especially when you will face those tough days when your weight loss goal seems out of reach... Fill a glass jar with decorative stones or marbles. Each one is equivalent to a pound you wish to lose. As you lose weight, move your marker from the full jar to an empty one... A quick pick-me-up can save the day when your motivation is waning. It can also be an effective way to start your day. Tape a few quotes to the bathroom mirror.

Also known as: American Arbitration Association

Primary location: New York United States