DEEP ROOTS STRENGTH

Fitness has always been a part of my life. From an early age, I was exposed to long distance running, martial arts, and board sports. Along the way, I picked up strength training and yoga, and now focus on strength training and conditioning. As I entered my 40s, I found CrossFit and threw myself headlong into that methodology, eventually becoming a trainer at a local gym. As a scientist by training, I enjoy the science behind aerobic capacity and strength development. I became heavily involved at the CrossFit gym to which I belonged, programming the daily workouts. I then embarked on an OPEX certification, where I developed the skills to train clients holistically... Shane uses his PhD in Biomedical Sciences, his skills as a teacher, and the OPEX methodology to deliver functional fitness programs to his clients... Welcome! Deep Roots Strength and Conditioning (DRSC) uses a growth mindset and personalized program design to enhance quality of life through approachable, attainable, and..