ERICA SILBERSTEIN PSYCHOLOGICAL SERVICES

When I approach something new, I try to remind myself of the choice to approach it with curiosity or fear, and I always, always enjoy life more when I am led by curiosity... It is something I value deeply, and something I bring to my work as a therapist... Centered CBT specializes in the treatment of anxiety-related issues, utilizing evidence-based approaches including traditional cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), and other mindfulness-based interventions.

Also known as: Erica Silberstein Psychological Services, PLLC