STRESS

Stress is sometimes defined as demands exceeding our abilities to cope and we feel we have no control. If demands are not resolved and we ignore the symptoms our body is sending, it ups the level of pain until we do pay attention. Fortunately there is a way out... After many years of teaching the Alexander Technique in the Manchester area, I have now relocated to the Isle of Wight. I give individual lessons in Ryde and at the Island Therapy Centre in Lake (half way between Shanklin and Sandown). I also present talks, introductory workshops, and give company training.

Primary location: United Kingdom