COGNITIVE THERAPY

4. cognitive therapy focuses on the resolution of current, specific problems, providing a clear structure and focus to treatment... Cognitive Therapy also helps people to look at their "rules for living" called schemas. Schemas are cognitive structures or templates that organise how we think, feel, act, relate, and understand and are typically referred to as our personality style. Schemas are outside of conscious awareness and determine how we interpret the world and respond to situations. Whilst cognitive structures can be adaptive, allowing us to process information rapidly, the same rapid processing can result in entrenched maladaptive structures. This is because they are strong beliefs and assumptions about how we should live our lives, which we develop whilst we are growing up... Cognitive Behavioural Therapist CBT Onine and in London WC1 and N12 offering specialist treatment, explains why cognitive therapy, emdr and schema therapy are effective treatments for emotional and..

Primary location: United Kingdom