MEDITATION

A daily meditation practice can reduce stress levels, alleviate episodes of chronic pain, lower high blood pressure, ease insomnia, strengthen immunity, and soothe anxiety and depression... Psychotherapists Alberto Perez-De-Albeniz and Jeremy Holmes stated in the International Journal of Psychotherapy that meditation encourages positive thinking and patience... Reflexology, Acupuncture, Tui Na and Meditation courses in East London and Hemel Hempstead

Primary location: United Kingdom