JULIA BUENO

Maybe you are reading this feeling sad, angry, anxious, low, or struggling to like yourself. Maybe you are feeling ok, but you would like to feel better about yourself, or improve your relationship with other people in your life - your partner, family members, friends or colleagues at work. You might be deciding whether talking therapy will help... I am convinced that talking about your concerns with someone trained to hear them, and respond to them, in a particular way, can be very helpful. It won't ‘cure' you, or cancel out a painful past, but I know that it may well help you to move on with greater ease, and even pave the way for further positive changes.

Primary location: United Kingdom