PILATES

Both apparatus and mat work Pilates are taught at the Wandsworth Studio one on one or in small groups, offering a friendly and comfortable environment in which to improve your wellbeing... Pilates on the go in Wandsworth, South West London aims to teach the benefits of the Pilates Repertoire to those between the ages of 18 - 90 years, there are no age restrictions or limits according to ability. Everyone can benefit from Pilates as exercises are tailored to an individual's needs and abilities. Anyone wanting to improve their posture or flexibility will enjoy the benefits of Pilates, as will anyone wanting to change the contours of their body and strengthen their core muscles. The Pilates method also offers excellent antenatal and postnatal repertoire... Friendly, professional pilates studio in Wandsworth, South West London teaching apparatus and mat work Pilates.

Primary location: London United Kingdom