WALKTHELANDSCAPE

Moving your body is an activity that is known to release a lot of endorphins - feel good hormones that dull your pain receptors in your brain and provide feelings of euphoria and happiness. So, if you are suffering from moderate bouts of depression, we recommend that you go for a short walk each day. A study carried out in 2005 found that walking for 35 minutes five times each week can have a very big influence on a person's level of depression... There are many people out there who think that walking is the worst form of exercise, but as we are about to show you, they are wrong. There are many people out there who think that walking is the worst form of exercise, but as we are about to show you, they are wrong.

Primary location: United Kingdom