YOGA WITH GRANVILLE

At first we observe the mind in a fluctuating manner, sometimes aware of it's object of concentration and sometimes aware of other sense perceptions that are not the chosen object of concentration. If our object of concentration is the touching sensation of the breath at the very tip of the nostrils, it is in this very noticing that the mind is distracted, and returning it to it's chosen object of concentration, that we develop an acute attention that can penetrate into understanding. By holding the mind steady, we build a force, and this force overrides other sense awarenesses. We are lifted to an elevated state of consciousness that becomes self sustaining and blissful, and because of these qualities we become more able to maintain our periods of sustained attention over longer and longer expanses of time... Granville Cousins is a Yoga Teacher with over 40 years of experience. He teaches Yoga Classes in the Manchester and Rochdale areas. He also leads Yoga Holidays and Workshops in..

Primary location: Whitworth United Kingdom