ACTIV-8

1. Increased Fitness and strength - both body & mind by strengthening, toning, defining muscles, increasing flexibility, endurance and stamina as well as controlling your weight... 2. Improvements in your health - reducing the chances and combating the development of conditions such as diabetes, high cholesterol, high blood pressure , obesity, cancer and osteoporosis... 3.Improve your self esteem - Building and adding to your confidence and well being.