BODYWORKS PILATES - Key Persons
I am a fully certified STOTT PILATES® instructor and certified Yamuna® Body Rolling Practitioner. I am also a recognized Merrithew HALO®, ZEN-GA®, CORE®, Fascial and Foundational Movement instructor.
I have been teaching since 2008, specializing in working with clients who are coming out of physical therapy or working to avoid surgery; clients working with ongoing conditions such as scoliosis, degenerative discs, arthritis, osteoporosis, spondylolisthesis, frozen shoulder; and clients who are interested in improving their long term physical health and abilities, whether they are 18 or 81.
An educator at heart, I bring a rich background in teaching and performance to my passion as a Pilates Instructor. I began taking Pilates twenty years ago (between Ballet classes) and fell in love with the mind-body connections then noticed a vast improvement in my posture, alignment, strength, and flexibility! I am currently enrolled in graduate school becoming an Occupational Therapist. I plan to expand my business and offer more services for those in need across the lifespan.
My private sessions at Bodyworks allow my clientele to focus on their specific physical needs and goals. There is nothing that I love more than helping others succeed!
I provide my clients with an in-depth understanding of the movement associated with the human body whether they are looking for overall fitness and wellness or seeking relief from chronic pain. I focus on stability, mobility, flexibility, and balance all while getting a well-rounded workout.
I have been Certified in STOTT Pilates for over 8 years and took ownership of the studio in 2018. I am also a Fascial Movement Instructor, a CORE Athletic Conditioning & Performance Training Instructor, and a Total Barre Instructor. I am happy to incorporate these fitness routines into sessions if my clients are interested.
I live in Edmonds with my wonderful husband and two young and very active daughters.
Contact Owner Karla Crouch at bodyworkspilatesedmonds@gmail.com or 206-793-8388.
Bodyworks Pilates founder Shar Kellett said she will still be instructing out of the studio and servicing clients, old and new, as she has done since 2007.
I am a fully certified STOTT PILATES® with a dancing, swimming and Equestrian background. I'm a local girl with a degree from the University of Washington. I'm a shining example of what Pilates can do!