CBT CLINIC

Cognitive-behaviour therapy (CBT), also termed cognitive-behavioural treatment, is the psychological treatment of choice for the majority of mood and anxiety-related psychological disorders. These include mild to moderately severe clinical depression, panic, post-traumatic stress disorder (PTSD), phobias and other common specific worries (e.g., a fear of public speaking). Clinical trials worldwide have clearly demonstrated that CBT is usually as effective in the short to medium term as anxiolytic medications in managing or significantly reducing the impact of these conditions, and is more effective at conquering these problems long term. The focus of CBT is understanding the subtle links between people's negative thoughts, low, anxious or angry feelings and unhelpful, counterproductive or unsafe behaviours. The purpose is to increase people's insight and internal capacity to self-monitor and modify their thoughts (cognitions), mood and actions towards healthy, productive functioning,..

Primary location: Mentone