FRONT SPLITS FAST

The Ballet Blog is your ultimate guide to resolving pain, preventing injury, and optimizing dance performance. The information provided here is designed to help you optimize your body's biomechanics and provide the tools you need to empower you in your own healing... In 2005, Lisa Howell started Perfect Form Physio which was one of the first physiotherapy clinics who's sole focus was on the treatment and education of dancers. After over 10 years of working intensively with dancers and constantly seeing the same issues, problems, and injuries, again, and again she simply had to find a way to teach students how to get it right from the beginning. The problem is, if you start off with bad technique, it is VERY hard to UNLEARN this later on. She realized that many of the dance injuries she was seeing were preventable and that dancers simply lacked an understanding of simple biomechanics and the tools needed to optimise the performance of their own body.

Primary location: Surry Australia