Horizontal Conditioning is core and so much more. It works your body from head to toe, from the inside out. It has best been described as "pilates on steroids". Workouts use body weight with a few props for resistance. Horizontal Conditioning gives you total body definition, endurance and strength. You get lean and defined muscles without bulk. To change your body, you have to challenge it. That is what Horizontal Conditioning is all about - it puts the "work" back into the workout...
Horizontal Conditioning is core intense. Core conditioning is important for every age group and fitness level. Whether you are a recreational or competitive athlete, you will become faster and stronger as your core strength improves. Horizontal Conditioning can give you the edge that you have been wanting...
If you are ready for a change, and are up for a challenge...Horizontal Conditioning is for you. Start redefining your body and get Horizontal today!