INNER YOGA

Certified in STOTT PILATES®, Thea is passionate about bringing the mental & physical benefits of pilates & gyrotonic to her clients. Certificated in rehab, fitness training and fitness nutrition, she has a keen interest in woman's health specifically those going through menopause and working with clients with injury and spinal conditions.Certified in Scolio-Pilates 1 & 2,Thea is competent in scoliosis specific exercise and movement practices. Thea also has yoga credentials & been teaching yoga since 2003. As a pre and post natal specialist, she specialises in working with expectant mums throughout their pregnancy & after the delivery of their baby. At the yoga and pilates studios, she taught athletes, elderly & special populations such as pre and post natal, and those going through menopause, neck pain, shoulder pain, shoulder impingement, scoliosis, sciatica, slipped disc, spinal infusion, spondylolisthesis, SI joint instability, hip dysplasia, hip flexor injury, mastectomy, knee..