INTRINSACORE

The Intrinsacore Method (ICM) is a fully mobile, full body, core and movement based functional training program... ICM corrects posture from the inside out, using real life simulations and rubberized resistance. It will also undo what life has trained into our posture (joints, spine, knees, shoulders, back and front) through movements that use the primary motions of martial arts, the core activation of Pilates and the balance and flexibility of yoga.

Primary location: Fort Collins United States