PILATES BODY PILOT

Pilates is more than just living a life free of pain with perfect posture and ease of movement. Breath throughout the body builds strength and establishes a clear mind able to adapt to stress, lifestyle changes, mood and reaching your full potential... We teach with improvisations instead of rigid theory. Even though our teachers come highly certified in different areas of expertise, we don't just conduct an exercise routine for the sake of doing, we make sure our clients understand why.

Also known as: Pilates