PILATES

Our focus is on enhancing the quality of life for every client-through the proven physical and mental conditioning techniques developed by the visionary health and fitness pioneer, Joseph H. Pilates in the early 1900s... Joseph Pilates, born in Dusseldorf, Germany in 1880, dedicated his life to physical fitness. After overcoming childhood illness and disease and working as a nurse during the first World War, Pilates created a type of exercise to strengthen the core and realign the body. Core strength emanates from the muscles that lie from the pelvis into the rib cage and diaphragm. Joseph Pilates theorized that if one could make the core muscles of the body, primarily the abdomen and back, strong while at the same time toning the other muscle groups and promoting flexibility, then one could overcome a myriad of health problems as well as achieve an optimum level of fitness... We at Pilates Bodies are committed to creating an environment that energizes and at the same time relaxes..

Primary location: Denver United States