RON MELDRUM

You've probably heard the saying, "it's the journey, not the destination." If we are going to succeed at our new lifestyle, we must get this..... This web site was born out of my desire to reach out to other people who might be in a similar circumstance to me. I want to be able to help others in their journey, and to get ideas from others that might help me in mine... Please understand also that I am not a doctor, nutritionist, or fitness professional. Everything I present on this web site is simply based on my own understanding of my experiences, my interpretation of advice I have been given from professionals, and things I think I have learned from my own research.