RICE

Rice is the staple food for Hong Kong people. Rice which appears to be ordinary can turn into countless delicacies when paired with different ingredients. However, eating in moderation is the way to health. According to the recommendations of the Hong Kong Department of Health, the average adult can consume 3 to 6 bowls of rice per day, depending on the individual's work nature and physical activities. Indeed, rice does supply sufficient energy, invigorating and empowering the body. Remember to eat more rice!