With Strand Fitness, you work with a team that knows being fit is about being confident in your body and doing the things that you want in life!...
We get it! We have our own journeys in keeping our bodies strong, healthy, and mobile while we age!...
We strive to become your partner in your fitness journey - challenging you in a way that gets the best out of your work. But we also want your input on what is working and what is not. Partnership is the most effective way to keep you getting the results you desire.