Several years ago, I pulled a back muscle at work and I had difficulties with soreness for six months after the incident. I was asked to take muscle relaxants and pain medication, and then undergo physical therapy. After little improvement, I was sent to an orthopedic specialist. The doctor ordered x-rays, and I found out my spine was severely twisted across the small of my back. I soon met with a chiropractor for an adjustment, and after three months of therapy, the pain began to subside. I learned from the professional how stress, a poor diet, bad lifting practices, and even long car rides could cause the spine to misalign. Even a cough could force vertebrae out of position. I know now how to take care of my back, but I know that others may not have the same information. My blogs provide accurate back health information so misalignment can be avoided.